Sports Injuries in Children/Teenagers
Sports injuries in active children/teenagers are common- children are not little adults and do not tend to sustain similar injuries to...
Achilles Tendon Problems
Why Achilles tendons get painful and what to do
Marathon Running Physio 1:1 Pilates
1:1 Pilates sessions with a qualified Physiotherapist and how this can help to improve your running performance and prevent or recover from
Vitamin D for Winter Immunity
Boost Vitamin D levels and be tested for vitamin D levels
Edinburgh Weather: Injuries and Tips for Prevention
Its taken me a long time to realise that living in Edinburgh with its ever changing climate: four seasons in one day: predisposes local...
Summer Nutritional Tips
One of the joys of Summer is eating outdoors with family and friends. As Barbeque season hots up here’s a few tips to make yours as...
Summer Pilates
The benefits of Pilates are all well documented, whether it is to help improve back pain, recover from injury or just as a way to help...
Observations made by a Musculoskeletal Physiotherapist
This BLOG explains what a Physiotherapist looks at when assessing your Musculoskeletal/ Sports Injury and why.
Why Choose Hyaluronic Acid Injections for Osteoarthritis?
Injections to help improve pain and function in arthritic knees. Ostenil PLUS is the Hyaluronic acid we use. Can get up to 9 months pain rel
Looking After Your Tendons!!!
Information on the role of tendons, looking after tendons and what Physiotherapy can do to help rehab your tendons when injured.
