Pelvic Floor Exercises- What to Do and Why!
1 in 3 women and 1 in 10 men have poor pelvic floor control. This BLOG can teach you the basic and explain why physiotherapy can help.
Mindfulness and pain reduction
Living with chronic pain can feel unbearable. And, as if the pain weren’t enough on its own, worries about the future can dominate your...
Summer Health & Wellness Tips!!!
The Summer Season and Holidays is the perfect time to recharge and focus on YOUR Health and Wellness. Below are a few tips from your...
Testing for Food Intolerance...
Is it something you’ve eaten? Do you think the foods you are eating are making you ill? Many symptoms can be linked to food intolerance...
Marathon Running - Useful Advice
The days are getting longer, and hopefully your runs are too! With winter looking like it has finally cleared up, and the sun pushing...
Therap-Ease Fundraising Event 17th May
Can you remember the last time you said to yourself when you were unwell. “I wish I felt normal again” and then when you felt good you...
A Receptionist's Insights on Therap-ease Treatment Centre
Living locally, I have often walked past Therap-Ease in Morningside but didn’t really know much about it until I was fortunate enough to...
Dealing with Injury...
Explaining to al, the impact an injury can have on all aspects of life and what your physiotherapist can do to help.
What to do when your lower back goes into spasm? A Physiotherapists' tips and advice from Person
An insight into Low back pain and what you can do to help yourself if injured and to help with prevention.
Jill Kerr Physiotherapy - Why choose us?
Choosing your Physiotherapist is not easy. Here is what to expect when you come to Jill Kerr Physiotherapy in Morningside, Edinburgh
