Mindfulness and Exercise
What are your fitness goals for 2016 – and how will you stick to your training plans in the coming months? Find out how bringing...
Keep your Liver Happy this Christmas!
With the countdown to Christmas and party season on its way, don’t wait for January to start the detox. This year, give your liver a...
A true Christmas gift - being really present for people (including yourself)
“The most precious gift we can give others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” Thich...
Are you bracing yourself for the Christmas season?
Here’s something that could help you cope – a kind gift to yourself (and for your family and friends)... Are the muscles in your...
All-party parliamentary group recommends mindfulness – for health, businesses, schools and the justi
and MPs have been practising mindfulness at work for themselves! A report launched on 20th October by an all-party parliamentary group...
Why Edinburgh Physiotherapists Jill and Emily Lecture Musculoskeletal Medicine to fully qualified GP
Local Edinburgh Musculoskeletal Physiotherapists Jill Kerr and Emily Goodlad frequently leave the comfort of the Morningside Health and...
Q & A with our Psychotherapist
When is the best time to have psychological help? Psychological therapy works better when you are not in a crisis and emotions are...
Mindfulness and gratitude – what’s their connection with your health and happiness?
Does your mind focus on the problems you experience in life or on the joys – and do you have a choice about this? As the best-selling...
Funky Walking Canes!!!
Why we now stock Funky Walking Sticks from Classic Canes at Therap-Ease............. Within the world of fast moving lifestyles none of...
Optimising Performance with Sports & Therapeutic Massage
Injuries can seriously affect your performance. Massage has a role to play in helping you recover from injuries. However massage is most...
