1:1 Pilates sessions with a qualified Physiotherapist and how this can help to improve your running performance and prevent or recover from

The benefits of Pilates are all well documented, whether it is to help improve back pain, recover from injury or just as a way to help...

Dr Andrew Murray MFSEM, PgC MSK USS, MRCGP, MBCHB Specialist in Sport and Exercise Medicine and General Practitioner Across deserts and...